Private Yoga with Camilla
I create a calm, welcoming space for people to slow down, feel safe, and reconnect with themselves. My approach is rooted in both training and lived experience — drawing on years of practice, study, and my own journey of transforming my relationship with my body, emotions, and inner voice. My teaching is guided by respect for the natural rhythms of the body, the cycles of life, and the importance of living in alignment with them.
A private yoga session offers you time and space that is entirely your own. It’s an opportunity to pause, breathe, and connect more deeply with yourself. Whether you’re navigating stress, pregnancy, or simply seeking a more personal practice, these sessions are designed to meet you where you are.
Why Choose Private Sessions?
Group classes bring community and shared energy, but private sessions allow for a deeper focus on your individual needs. This time is tailored to you — your pace, your body, your stage of life. You don’t need prior yoga experience. All that’s required is a willingness to meet yourself with gentleness and curiosity.
-
Yoga for Stress, Busy Minds & Disconnection
For those in high-stress environments, busy professional roles, or experiencing restless sleep and disconnection from life. These private sessions are tailored to help you find steadiness and clarity amidst the noise.
-
Women’s Holistic Yoga
These sessions are dedicated to women who want to connect with their bodies and inner world. This is a space to work with the inner critic, develop body awareness and acceptance, and reconnect with your innate sense of power and intuition. -
Pregnancy Yoga
A safe, nurturing space to connect with your body and baby, supporting you through the physical, mental, and emotional fluctuations of pregnancy. These classes help alleviate potential physical discomforts, ease anxiety, promote better sleep, and encourage a sense of self confidence.
Yoga for Stress, Busy Minds & Disconnection
For those in high-stress environments, busy professional roles, or experiencing restless sleep and disconnection from life. These sessions create a calm space to pause, find balance, and reconnect to what matters most.
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected — from your body, from others, or even from yourself. Private yoga sessions for stress and busy minds are tailored to help you find steadiness and clarity amidst the noise.
We focus on gentle but effective practices such as grounding breathwork, restorative movement, and guided relaxation techniques that soothe the nervous system. Over time, you’ll learn how to release tension, manage stress more effectively, and cultivate tools that support better sleep, mental clarity, and emotional balance. These sessions are particularly supportive for those in demanding professional roles, or anyone feeling like life is moving too quickly to truly engage with what matters.
Women’s Holistic Yoga
These sessions are dedicated to women who want to connect with their bodies and inner world. The practice may include breathwork, mudra, movement, meditation, and reflection on cyclical rhythms. It’s a space to work with the inner critic, develop body awareness and acceptance, and reconnect with your innate sense of power and intuition.
These sessions are for anyone who wishes to reconnect with their body and inner world on a deeper level. The practice may include breathwork, mudra, mindful movement, and meditation, combined with reflection on personal cycles and life rhythms.
Together, we explore how to work with the inner critic, move toward body acceptance, and develop a more compassionate relationship with yourself. The emphasis is on presence, awareness, and allowing space for what arises in the moment. This practice can help you feel more grounded, connected, and empowered — a reminder of the innate strength and wisdom you already hold within you.
Each session is intuitive and unique, unfolding in response to where you are physically, mentally, and emotionally on that day.
Pregnancy Yoga & Support
Gentle, supportive sessions to help you feel grounded during pregnancy. These practices nurture both body and mind, helping to ease physical discomforts, reduce anxiety, support better sleep, and build confidence as you prepare for birth and beyond. Each session weaves together meditation, breathwork, mudra, and movement, offering a safe and nourishing space for you to connect with your body and your baby.
Pregnancy is a time of constant change — physically, emotionally, and mentally. Private pregnancy yoga sessions provide a safe, nurturing space for you to slow down, tune into your body, and build confidence in your ability to meet these changes with ease.
Sessions are gentle, supportive, and tailored to your individual stage of pregnancy. We weave together meditation, breathwork, mudra, and movement to help ease discomforts such as back pain or fatigue, improve sleep, reduce anxiety, and strengthen the bond with your baby. These practices not only support you in pregnancy but also prepare you for labor, birth, and the early stages of postnatal recovery.
The focus is on creating a sense of trust — in your body, in the process, and in yourself. Each session offers you time to rest, restore, and be fully present in this important stage of life.