Step into a softly lit sanctuary, where flickering candlelight creates the perfect setting to slow down and reconnect. Away from the busyness of daily life, this class offers a warm, welcoming space to explore your practice at your own pace, with gentle guidance and thoughtful modifications to support your needs.

With fewer standing postures, the focus shifts to deepening the breath, mindful movement, and extended moments of stillness. Breathwork and meditation are woven throughout, helping to soothe the nervous system, release tension, and invite a sense of calm.

Candlelit Cosy Yoga is an opportunity to pause, listen inward, and trust in your body’s wisdom. The ambient atmosphere makes it a truly special way to decompress, reset, and nourish both body and mind.

It’s a practice that feels as good as it sounds.

Movement Fundamentals is a weekly class designed to help you rebuild natural strength, mobility, and confidence through grounded, playful movement.

Led by Lorenzo, a Chartered Physiotherapist and Natural Movement Trainer, this class is for people who want to move well—not just look fit. Inspired by the way humans are built to move, the class focuses on practical, body-smart skills like crawling, balancing, getting up from the ground, lifting, squatting, and adapting to your environment. No mirrors, no machines—just your body, gravity, and the floor.

What makes this class different is its therapeutic foundation. Lorenzo combines clinical knowledge with movement coaching to create a safe, supportive space for building movement capacity from the inside out. You’ll work at your own pace, improve coordination, reduce tension, and gradually rebuild confidence in how your body moves—without ever needing to push or perform.

Each class includes:

- A full-body warm-up and joint prep

- Exploration of movement skills (e.g. ground transitions, balance, carrying, jumping, or flow)

- Playful partner or environment-based drills

- A short strength integration or movement combo

- Wind-down, breathwork, and recovery

Whether you’re an athlete, a beginner, or returning after time away from movement, this class meets you where you are.

A slow and steady class designed to take you deeper - into your body, your breath, and your practice.

This is a strong, mindful flow that weaves together deep stretching, core engagement, balance, and longer-held postures to build both strength and presence.

Expect to move with intention, build heat without rushing and explore stillness within challenge.

Suitable for those with some movement experience who want to build depth and resilience in their practice.

Shama’s classes vary from energetic to deeply meditative, inviting curious, open-minded individuals to stretch their boundaries and explore new potential for growth and self-awareness.

Kundalini Yoga, known as the Yoga of Awareness, focusses on awakening your life force energy through specific kriyas (sets of postures). It's designed to strengthen the nervous system, balance the glandular system, and expand consciousness.

These classes combine movement, breathwork, meditation, mantras, and relaxation, creating an immersive experience for all levels.

Whether you are new to yoga or an experienced practitioner, Kundalini Yoga is accessible to all.

Fusion Bellydance is a dynamic and expressive dance style that blends the elegance of traditional bellydance with the dynamic techniques of hip hop and other contemporary forms creating an otherworldly expression of movement.

In these classes, you’ll explore the foundational elements of this style, discovering how to combine graceful isolations with sharp, controlled movements.

Anouk’s classes are an incredible way to connect with your body, cultivate self-awareness, and build confidence - all while embracing your creativity and personal expression.

It is a journey into your own unique rhythm, connection, creativity, and empowerment.

Blanca’s main goal is to help you feel empowered and take ownership of your own physical and mental health. Through this slow, meditative class you will learn to regulate your emotions, to light up your own inner flame and cultivate the energy and motivation to be present in our everyday lives.  

These classes integrate meditation into movement. When connected to our present moment experience we can develop an inner intuition that helps us to gain clarity around what next step to take in what feels like the right direction.

Open to all fitness levels and body shapes. Together we practice techniques to develop present moment awareness and inquiry into your own experience.

A wonderful way to start the weekend!

Choreographed 80s & 90s dance.

Join Synthia Goldencrotch the head mistress of The Real Hot Bitches! A lycra-loving glitter-explosive troupe of hotness who do epic choreographed routines to 80’s and 90’s music, some of the good stuff and some of the really bad stuff!

Come release your inner Hot Bitch and don’t take yourself too seriously! All dance levels welcome. What we lack in technique, we make for with passion!!!