Step into a softly lit sanctuary at Tribe Flow Studio in Cork, where the gentle glow of candles sets the tone for slowing down. You’ll move through slow, grounding sequences with a focus on breath, mindful awareness, and stillness. Fewer standing postures and longer pauses allow the nervous system to settle, easing feelings of stress, anxiety, and overwhelm.

With fewer standing postures, the focus shifts to deepening the breath, mindful movement, and extended moments of stillness. Breathwork and meditation are woven throughout, helping to soothe the nervous system, release tension, and invite a sense of spaciousness.

Every week offers something a little different, some classes invite deep rest and relaxation, while others explore mindful strength and subtle challenge always with an emphasis on moving slowly and listening inward.

This slower-paced practice is suitable for all levels, including beginners. With thoughtful guidance and supportive modifications, you’ll feel comfortable to move at your own pace.

Candlelit Yoga is more than a class, it’s a peaceful escape, a moment to decompress, and a nourishing ritual to end your day with intention.

Shama’s classes vary from energetic to deeply meditative, inviting curious, open-minded individuals to stretch their boundaries and explore new potential for growth and self-awareness.

Kundalini Yoga, known as the Yoga of Awareness, focusses on awakening your life force energy through specific kriyas (sets of postures). It's designed to strengthen the nervous system, balance the glandular system, and expand consciousness.

These classes combine movement, breathwork, meditation, mantras, and relaxation, creating an immersive experience for all levels.

Whether you are new to yoga or an experienced practitioner, Kundalini Yoga is accessible to all.

Designed for those navigating chronic illness, pain, fatigue, burnout, or high stress, this class uses movement and rest to help regulate the nervous system and restore a sense of safety in the body.

You’ll be guided through slow, rhythmic sequences, supported rest, and gentle breath practices that invite ease without pressure. This is a space for grounding, for feeling, for shifting out of survival mode. The class supports your body’s ability to heal by teaching the nervous system how to move differently - toward more coordination, less tension, and deeper self-trust.

Yvonne, a Chartered Physiotherapist and Yoga Therapist based in Cork, specialises in chronic and complex health conditions. Her approach is deeply respectful, nervous system-aware, and grounded in both clinical skill and lived understanding.

Beginners are welcome. No flexibility or experience required. Just a curiosity and a willingness to slow down.

Perfect for anyone seeking nervous system regulation in Cork or looking for ways to manage stress, anxiety, or chronic fatigue through mindful, therapeutic movement.

Slow down and reconnect with yourself through Yin Yoga at Tribe Flow Studio in Cork City.

Blanca’s main goal is to help you feel empowered and take ownership of your own physical and mental health. Through this slow, meditative class you will learn to regulate your emotions, and cultivate the energy and motivation to be present in our everyday lives.  

Yin yoga works with the body’s deep fascia, cultivating flexibility of both body and mind. This practice takes a functional approach, where stillness comes to the forefront. Postures are held for several minutes with minimal guidance, creating space to settle the body, calm the nervous system, and notice subtle sensations of tension and release.

You’ll be invited to develop awareness not only of the physical body, but also of the thoughts, feelings, and impulses that arise as you remain present. Together we explore our edges of comfort and resistance, observing how the mind responds and shifts over time.

Studio props (bolsters, blankets, and blocks) are provided, and you’re welcome to bring extra cushions or blankets for comfort or warmth. You may also wish to bring a notebook or journal to capture reflections after practice. The sequence is slow and adaptable, with variations to suit your body.

This class is welcoming to beginners and experienced practitioners alike.

Fusion Bellydance is a dynamic and expressive dance style that blends the elegance of traditional bellydance with the dynamic techniques of hip hop and other contemporary forms creating an otherworldly expression of movement.

In these classes, you’ll explore the foundational elements of this style, discovering how to combine graceful isolations with sharp, controlled movements.

Anouk’s classes are an incredible way to connect with your body, cultivate self-awareness, and build confidence - all while embracing your creativity and personal expression.

It is a journey into your own unique rhythm, connection, creativity, and empowerment.

Feeling sluggish or carrying the weight of a busy day? Mindful Hatha Flow is a nourishing practice designed to help you reconnect, restore, and find calm.
You’ll move slowly and steadily through modified sun salutations, strengthening postures, and restful moments, balancing effort with ease.

Intentional pauses between postures allow the nervous system to shift between activation and rest, gradually preparing the mind to settle into deeper states of calm. This rhythm - the gentle interplay of effort and relaxation - is central to the practice.

The class is physically engaging but never fast-paced, inviting you to work with your body, not against it. With a focused, meditative tone and minimal verbal guidance, there’s space for inner reflection and personal experience.

Perfect for winding down after work, Mindful Hatha Flow supports stress relief, mental clarity, and emotional balance, leaving you grounded, centred, and ready to carry calm into your evening.

Suitable for all levels, including beginners. No experience or flexibility required, just a willingness to move mindfully.

Flow to Restore is an all-levels class that begins with a gentle, dynamic flow to build warmth, presence, and connection to the breath. Moving mindfully, we explore simple, fluid sequences that open the body and settle the mind.

As the pace slows, we shift into stillness - resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. This practice invites you to soften, unwind, and land fully in your body.

Thoughtfully sequenced to support balance, this class meets you where you are - whether you're craving movement, stillness, or a bit of both.

Expect a grounding, spacious experience that leaves you feeling calm, clear, and gently restored.

All are welcome. Come with an open mind and a willingness to move with awareness and rest with intention.

Begin your morning with movement that energises, uplifts, and grounds. Morning Power 45 is a short and powerful vinyasa-based flow designed to awaken your body and clear your mind. This creates space to move through your day with calm focus and intention.

Guided by Emily, this class weaves together dynamic sequences inspired by the yang qualities of warmth, fire, and growth. Expect a smooth rhythm of breath and movement that strengthens, balances, and reconnects you to your inner energy. All that within 45 mindful minutes!

This early morning practice isn’t about pushing hard; it’s about starting your day in alignment, feeling both steady and strong. You’ll leave refreshed, clear-headed, and ready to meet the day with purpose.

Morning Power 45 is perfect for anyone looking for an energising yet mindful morning yoga class in Cork - a grounding boost before the day begins.

What you give to your morning, your day gives back to you.

Ignite your inner fire and open your mind to new possibilities. This powerful Sunday flow blends strength, breath, and creativity to set you up with clarity and inspiration for the week ahead.

Through breath and intentional movement, you’ll clear mental fog, create space for clarity, and spark the inner fire that carries you powerfully through your day.

Leave the mat grounded yet energised, carrying fresh focus and motivation into everything that follows.

Guided by Camilla, these morning classes at Tribe Flow Studio offer a calm and focused reset. Together we practice techniques to develop present moment awareness and inquiry into your own experience.

When connected to our present moment experience we can develop an inner intuition that helps us to gain clarity around what next step to take in what feels like the right direction.

Step into a softly lit space where time slows down, the noise quiets, and the breath becomes your anchor. In these 30-minute evening sessions, we explore the power of the breath to shift how you feel - physically, mentally, and emotionally.

Each week offers simple, accessible techniques designed to help you manage stress, anxiety, and overwhelm, restoring balance to your nervous system and clarity to your mind. Through mindful breathing, you’ll learn practical tools you can use anywhere - at your desk, on your commute, or before bed - to reset and reconnect throughout your day.

Guided gently and intentionally, these sessions invite stillness, presence, and release. The candlelit atmosphere supports deep calm, creating space to let go of tension and return to yourself.

No previous breathwork experience is needed, just a curiosity and the willingness to pause.

Candlelit Breathwork is perfect for busy professionals seeking stress relief, emotional balance, and mental clarity in a warm, supportive environment.

(Please note: these classes are not suitable for pregnancy.)

Awaken your body and mind while dissolving morning stiffness. Begin with soft forward folds, rise into steady standing poses, and open into gentle backbends and twists. This is a Hatha Flow class which mindfully hydrates and mobilises the joints and tissues of your whole body.

This grounding and centering practice supports physical vitality, nervous system balance, and a calm, present state of mind. Thoughtful modifications are offered throughout, allowing every participant to explore postures at their own depth, making the class accessible to all levels, from beginners to experienced practitioners.

Perfect for busy professionals and anyone looking for a morning yoga practice in Cork that blends movement, breath, and mindfulness to start the day feeling strong, calm, and connected.

Life moving too fast? Feeling overwhelmed or caught in overthinking?
Finding Stillness offers a grounding and accessible Hatha Yoga and Meditation practice designed to ease tension in the body and calm a busy mind.

This class is taught slowly and intuitively, weaving soothing breathwork and guided meditation to help you reconnect with yourself and cultivate a sense of calm.

Each class invites you to move with awareness, explore gentle postures, and finish with deep rest. This is a space to slow down, release pressure, and carry a sense of self-compassion beyond the mat.

Ideal for anyone feeling overwhelmed or caught in overthinking, this class supports you in remembering that you are already enough - just as you are.

Suitable for all levels of experience and ability.