Tailored classes for corporate well-being in Cork

Supporting Your Team’s Well-being

At Tribe Flow Studio, we provide tailored yoga and mindfulness sessions designed to meet the needs of modern workplaces.



The Impact of Workplace Well-being

  • Reduces stress and prevents burnout – Encourages relaxation and resilience in high-pressure environments. Offers tools to manage stress.

  • Enhances focus and mental clarity – Supports better decision-making and creativity.

  • Promotes a positive workplace culture – Strengthens connection and team cohesion.

  • Supports physical health – Relieves tension from prolonged sitting and repetitive tasks, improving posture and mobility.

Interior of a bright room with white brick walls, large window, potted plants including Monstera and an aloe vera, and a yellow office chair with black base on caster wheels.

We understand that every workplace is unique, which is why we offer flexible session formats to suit your team’s needs.

  • Bringing yoga classes directly to your office.

  • A dedicated space for your team to step away from their desks.

A Thoughtful Approach to Movement & Mindfulness

Our sessions are inclusive, adaptable, and designed for all levels. With a focus on mindful movement, breathwork, and relaxation, we create a space where employees can pause, reset, and return to work feeling recharged. Each session is tailored to meet the needs of the group - whether that might be an uplifting flow or a moment of stillness.