Tribe Flow Studio’s one-to-one sessions offer tailored therapeutic support in a private, calming environment.
Located in the heart of Cork City, Tribe Flow Studio offers personalised, in-person one-to-one sessions to support your wellbeing. Whether you’re seeking physiotherapy for injury recovery and rehabilitation, specialist care for pain, fatigue, or chronic illness, holistic yoga therapy, or gentle energy healing, our experienced practitioners create a calm and nurturing environment for deep, individualised care.
Our therapy room is a quiet, dedicated space where you can reconnect with your body, explore supportive healing practices, and receive guidance tailored to your unique needs - whether you’re navigating a specific condition, moving through a life transition, or simply in need of restorative time for yourself.
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This is personalised, whole-person physiotherapy for people living with chronic pain, fatigue, and invisible illness. This approach combines exercise-based physiotherapy, yoga, breathwork, nervous system regulation techniques, and evidence-informed care for people with chronic and invisible illness.
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Energy healing is a gentle, non-invasive therapy that supports emotional balance and deep rest. Sessions involve light touch or hands-off techniques to work with the body’s energy field, promoting a sense of calm, clarity, and inner connection.
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Chartered Physiotherapy is exercise-based, evidence-informed care for people recovering from injury, managing pain, or rebuilding physical capacity. It focuses on restoring movement, strength, and function in a structured, progressive way.
This service is ideal for issues such as joint pain, muscle strains, tendon problems, postural overload, movement restrictions, and injury rehab. It’s also suitable for people dealing with yoga-related injuries, sports injuries, or recurring niggles that haven’t resolved with rest.
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Yoga therapy is a personalized approach to using yoga for health and well-being, especially when someone is dealing with a physical or mental health issue. It draws from the full range of yoga practices, movement, breathwork, mantra, relaxation, and mindfulness.
It’s rooted in the traditional aspects of yoga (self-regulation, awareness, balance), but it’s applied in a way that supports a person’s specific condition, symptoms, or life context.
According to the International Association of Yoga Therapists “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.”
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Beauty isn’t all about just nice loveliness, like. Beauty is about more rounded, substantial becoming. So I think beauty in that sense is about an emerging fullness, a greater sense of grace and elegance, a deeper sense of depth, and also a kind of homecoming for the enriched memory of your unfolding life.
John O’Donohue