Private sessions offer you the opportunity to explore yoga at your own pace, in your own way. Each session is tailored to your needs and intentions, whether you’re a busy professional seeking balance, a woman exploring holistic yoga, or preparing for pregnancy and birth.

Chartered Physiotherapy is exercise-based, evidence-informed care for people recovering from injury, managing pain, or rebuilding physical capacity. It focuses on restoring movement, strength, and function in a structured, progressive way.

Yoga therapy is a personalized approach to using yoga for health and well-being, especially when someone is dealing with a physical or mental health issue. It draws from the full range of yoga practices, movement, breathwork, mantra, relaxation, and mindfulness.

Energy healing is a gentle, non-invasive therapy that supports emotional balance and deep rest. Sessions involve light touch or hands-off techniques to work with the body’s energy field, promoting a sense of calm, clarity, and inner connection.

This is personalised, whole-person physiotherapy for people living with chronic pain, fatigue, and invisible illness. This approach combines exercise-based physiotherapy, yoga, breathwork, nervous system regulation techniques, and evidence-informed care for people with chronic and invisible illness.

Inner Source Heart Expansion is a channeled process that gently helps people release blockages, expand their awareness, and awaken their creative and intuitive energies. It works on all levels of being, providing a safe and nurturing container for profound self-discovery, alignment, and energetic awakening.