Founder & Yoga Teacher

Camilla is a yoga and breathwork teacher with a rich background in psychology and a deep commitment to healing through embodied practice. Her work is rooted in the understanding that true transformation begins when we feel safe, supported, and connected to ourselves.

With a degree in psychology and extensive training in energy healing, Camilla brings a unique, multidimensional lens to her teaching - one that honors the interplay between mind, body, and subtle energy. She is certified in 200-hour Ashtanga Vinyasa yoga, Therapeutic Pregnancy Yoga, and Advanced Pranayama and Breathwork Techniques. Her training also includes Reiki Level 1 & 2, Theta Healing (Basic & Advanced), Bio Energy Healing, and Body Confidence & Wellbeing Coaching allowing her to offer deeply attuned support across the physical, emotional, and energetic layers of experience.

Camilla’s classes and private sessions are known for their presence, sensitivity, and depth. Whether guiding a strong breath-led flow or a deeply intentional practice, she invites her students to slow down, feel more, and cultivate a loving relationship with themselves. Her teaching encourages the development of a kind and nurturing environment within - where the body is approached with curiosity, not criticism, and movement becomes an act of care rather than correction.

Drawing on her background in psychology, Camilla creates trauma-aware, body-positive environments where all are welcome. Her approach blends intuitive insight with evidence-informed practices, supporting students in accessing inner clarity, resilience, and vitality.

Whether you’re seeking to restore your energy, reconnect with your breath, or simply move with more mindfulness and ease, Camilla offers a grounded and soulful space to explore what’s possible when we turn inward with curiosity and kindness.

Qualifications:

- BSc Psychology, Oxford Brookes University

- 200-Hour Yoga Teacher Training (Ashtanga Vinyasa)

- Therapeutic Pregnancy Yoga Certification

- Energy Medicine Yoga Training (Vinyasa Krama Yoga Therapy)

- Advanced Training in Pranayama

- Reiki Level 1 & 2

- Theta Healing (Basic & Advanced)

- Bio Energy Healing Training

- Institute of Body Confidence & Wellbeing – Coaching Certificate

Yoga & Mindfulness Teacher

Blanca’s background in neuropsychology and expertise in mindfulness-based approaches inform her classes, where she guides students in developing their capacity to feel bodily sensations.

She has practiced yoga and meditation for many years and is passionate about the interrelation between attention and emotional regulation. Her classes are slow and inviting, with an emphasis on cultivating awareness of everything that arises as we move the body in specific ways. She incorporates meditation and very gentle breath practices with the intention of making mindfulness accessible to those who might not initially feel drawn to yoga or meditation.

In her classes, you can expect simple movements and poses in an environment with minimal distractions.

Blanca’s teaching style is rooted in her intention to bring lightness and groundedness to life’s complexities. Outside the yoga studio, she works in health promotion, is a psychology skills trainer, and brings mindfulness to groups in the community, corporate settings, and those with different abilities. She is fascinated by the common humanity shared across all groups and is committed to helping individuals recognise their unique learning styles.

Qualifications:

- BSc Psychology - University of Jaen

- MSc Brain and Behaviour - University of Seville

- MSc Mindfulness Based Wellbeing - University College Cork

- Mindfulness Based Practice and Research - University College Cork with Pascale De Coninck and Pat O’Leary

- Group Facilitation Skills - PCI College

- Training & Development - QQI 6 Cork College of FET

- 200h Hatha Yoga Teacher Training - Alchemy School of Yoga with Jeanie Jyanti

- 100h Yin Yoga Teacher Training - International School Functional Yoga Teachers with Grace Tempany

Natural Movement Teacher & Physiotherapist

Lorenzo is a Chartered Physiotherapist and Natural Movement Trainer with a passion for restoring the body’s natural strength, ease, and resilience through intelligent, grounded movement.

He teaches with the belief that movement is a language we’re all born speaking—but too often forget. His work focuses on helping people reconnect with this innate fluency, so they can move with more confidence, less tension, and greater joy.

Lorenzo brings a strong clinical background to his work, having trained and worked across Italy and Ireland with a focus on musculoskeletal rehabilitation and persistent pain. His sessions and classes are shaped by his physiotherapy experience and training in natural movement, fascia-focused manual therapy, and functional breathing. This combination allows him to see movement patterns clearly, adapt exercises with precision, and support people in building lasting strength without strain.

Whether he’s working with someone recovering from injury or helping a group rediscover the joy of crawling, balancing, or jumping, Lorenzo creates a space that is playful, purposeful, and deeply supportive.

Lorenzo is available for private 1:1 movement sessions—ideal for those recovering from injury, managing pain, or looking to deepen their personal movement practice.

He is also planning active Movement Fundamentals Retreats in nature, combining grounded movement, play, and recovery in wild Irish landscapes.

Qualifications:

- Chartered Physiotherapist (CORU & ISCP)

- Natural Movement (MovNat) Trainer (Level 2)

- Fascial Manipulation – Stecco Method of manual therapy

- Functional Breathing Instructor – Oxygen Advantage

- Mindfulness Facilitator – IPHM Certified

- Additional training in Vestibular Rehabilitation, Running Resiliency, and Pain Science

Yoga Teacher & Energy Work Practitioner

Nicola is a yoga teacher and energy healing practitioner based in Cork City, passionate about practices that support and nourish the nervous system—mind, body, and spirit.

She offers one-to-one energy healing treatments at Tribe Flow Studio, drawing from her training in both Reiki and Rahanni Celestial Healing. Nicola is a certified Reiki Master and has completed the final level of Rahanni, enabling her to also teach this modality.

A dedicated yoga student for over a decade, Nicola completed her 200-hour Yoga Teacher Training in Thailand in 2023 to deepen her own practice and has been teaching ever since. She has also completed additional training in Yin Yoga (50hr), as well as Restorative Yoga and Yoga Nidra (25hr), continuing to expand her knowledge and evolve her teaching.

Nicola loves sharing her grá for yoga, and making her classes accessible to all body types, and she believes that everybody who has a body, should have access to yoga. She is especially drawn to gentle and grounding styles of yoga including Yin, Restorative, and Hatha. Her classes are welcoming and accessible to all bodies, with a strong focus on the intelligent and supportive use of props. With a background in healthcare, Nicola brings a thoughtful, inclusive approach to her teaching, including offering adapted classes for wheelchair users and those with limited mobility.

She offers group and private yoga classes, 1:1 energy healing sessions, as well as monthly restorative and energy work workshops.

Qualifications:

- 200hr Yoga Teacher Training (Hatha/Vinyasa) – Thailand

- 50hr Yin Yoga – Durga Yoga

- 25hr Restorative Yoga & Yoga Nidra – Alchemy School of Yoga

- Reiki Master

- Rahanni Celestial Healing Level 2 & Teacher Trainer

Yoga Teacher & Physiotherapist

Yvonne is a Chartered Physiotherapist and Yoga Therapist who specialises in movement and mind-body integration for people navigating chronic pain, fatigue, and long-term health conditions. Her unique approach blends the science of physiotherapy with the embodied wisdom of yoga, breathwork, and somatic movement—creating a deeply supportive and personalised experience for every individual she works with.

With a grounding in evidence-based practice and a strong intuition for the human experience, Yvonne offers weekly yoga classes, 1-to-1 therapeutic sessions, and private movement coaching for those seeking a more conscious, resilient relationship with their body. Her teaching is both spacious and precise—inviting participants to slow down, notice, and reconnect with themselves through breath-led movement, restorative stillness, and functional strength.

Yvonne has trained extensively in yoga therapy, manual therapy, neuroscience, and functional breathing, with a clinical background in musculoskeletal and neurological rehabilitation. She brings a deep understanding of how stress, trauma, and lifestyle interact with physical symptoms, and she works with care to support each person in finding what truly helps.

Whether you’re living with persistent symptoms, recovering from burnout, or simply looking for a nourishing space to move and breathe with intention, Yvonne meets you where you are. Her sessions are inclusive, trauma-informed, and focused on what feels meaningful to you—blending science, soul, and presence.

Qualifications:

- Chartered Physiotherapist (CORU & ISCP)

- BSc Physiotherapy – Università Cattolica del Sacro Cuore, Rome

- Advanced Yoga Therapy Diploma – Yogacampus, London

- Restorative Yoga Certification – Relax and Renew® with Judith Lasater

- Specialist yoga training including pain, anxiety, depression and trauma

- Specialist physiotherapy training including persistent pain, fatigue and chronic illness management

Expect her classes and private sessions to feel like a breath of fresh air—grounded, kind, and empowering.

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