Owner, Kundalini Yoga Teacher & Sound Healer

Megan is the owner of Tribe Flow Studio, where she brings together her love of movement, music, spirituality and meaningful human connection.

Her journey into yoga began at a Kundalini Yoga class with Shama at Tribe Flow, that left a lasting impression on her. What started as a weekly practise soon became something deeper, opening up a new relationship with her body, breath and inner world. Inspired by the profound impact the practise had on her own life, Megan went on to study Kundalini Yoga and develop a passion for sharing its transformational potential with others.

Before finding her way into the world of yoga and wellbeing, Megan spent several years as a full time musician in Edinburgh. Music has always been a central part of her life, shaping her appreciation for creativity, expression and the powerful ways sound can connect us to ourselves and one another. This lifelong relationship with music has naturally evolved into an interest in sound healing and so she completed her training in sound therapy.

As a mother, musician, yoga teacher and studio owner, Megan’s own journey continues to shape her understanding of wellbeing. She has found herself experimenting with a different forms of movement, including playful, free flow dancing. She has a special interest in reconnecting with femininity and sensuality, and continues to explore modalities that allow for this freedom. She began hosting women’s circles, offering various techniques, with the intention of creating a safe space to feel into the sacred womb and express what needs to be expressed.

At the heart of it, Megan’s approach is the belief that wellbeing isn’t about fixing ourselves or striving to be someone different. It is about owning all your parts and standing proud in your authenticity. Her vision for Tribe Flow is to nurture a welcoming, inclusive community where people can explore their inner world without pressure or expectation.

Yoga Teacher & Energy Work Practitioner

Nicola is a yoga teacher and energy healing practitioner based in Cork City, passionate about practices that support and nourish the nervous system—mind, body, and spirit.

She offers one-to-one energy healing treatments at Tribe Flow Studio, drawing from her training in both Reiki and Rahanni Celestial Healing. Nicola is a certified Reiki Master and has completed the final level of Rahanni, enabling her to also teach this modality.

A dedicated yoga student for over a decade, Nicola completed her 200-hour Yoga Teacher Training in Thailand in 2023 to deepen her own practice and has been teaching ever since. She has also completed additional training in Yin Yoga (50hr), as well as Restorative Yoga and Yoga Nidra (25hr), continuing to expand her knowledge and evolve her teaching.

Nicola loves sharing her grá for yoga, and making her classes accessible to all body types, and she believes that everybody who has a body, should have access to yoga. She is especially drawn to gentle and grounding styles of yoga including Yin, Restorative, and Hatha. Her classes are welcoming and accessible to all bodies, with a strong focus on the intelligent and supportive use of props. With a background in healthcare, Nicola brings a thoughtful, inclusive approach to her teaching, including offering adapted classes for wheelchair users and those with limited mobility.

She offers group and private yoga classes, 1:1 energy healing sessions, as well as monthly restorative and energy work workshops.

Qualifications:

- 200hr Yoga Teacher Training (Hatha/Vinyasa) – Thailand

- 50hr Yin Yoga – Durga Yoga

- 25hr Restorative Yoga & Yoga Nidra – Alchemy School of Yoga

- Reiki Master

- Rahanni Celestial Healing Level 2 & Teacher Trainer

Leire has spent many years exploring the nature of being human, engaging with it through both study and lived experience. Through this journey, she has found that yoga offers a deeply holistic understanding of the self. She believes that a consistent practice can help us reconnect with ourselves, deepen our relationships with those around us, and cultivate a closer connection to God.

Drawing on her extensive teaching experience, Leire shares the tradition of yoga in a way that is both authentic and accessible to others.

Qualifications:

Degree in Hispanic Philology at University of the Basque Country (2015-2019)

Masters degree in Comparative Studies of Art, Literature and Thought at Universitat  Pompeu Fabra (2019-2020)

Master degree in Teaching Spanish as a Foreign Language (2020-2021)

Master degree in Teaching (2022-2023)

The four roots of Heaven, course in Traditional Chinese Medicine (2025)

200hr Yoga Teacher Training at Himalaya Yoga Valley, Cork (2025)

DescriptionWith a background in social science, Róisín has always been curious about how people relate to the world around them. While her studies focused on understanding society, yoga became the space where she could turn inward—offering balance, grounding, and a deeper connection to herself.

Her journey into yoga was unexpected. For years, she was naturally drawn to mindfulness and meditation without labelling it as such. When she eventually discovered vinyasa, something clicked—the combination of movement and breath created a powerful sense of presence and clarity that transformed her practice.

She completed her 200-hour Yoga Teacher Training in Vinyasa and Hatha Yoga at the House of Om in Bali in August 2025. What began as a way to deepen her personal practice soon evolved into a genuine passion for teaching and sharing yoga with others.

Her classes are rooted in vinyasa flow, with an emphasis on linking breath to movement to build heat, focus the mind, and prepare the body for rest and stillness. Alongside this, she values the importance of slowing down—creating balance between effort and ease.

She views yoga as a powerful tool for nervous system regulation and overall wellbeing, something that extends far beyond the mat. Having navigated periods of change in recent years, yoga has been a steady and supportive presence in her life.

This perspective shapes her teaching: creating a space where students are encouraged to show up exactly as they are, without pressure or expectation. Her intention is to guide others toward a practice that feels accessible, grounding, and real—reminding them that yoga is not about perfection, but about connection.goes here

Pilates & Shamanic Practitioner

From a young age, and she began her shamanic journey through immersive shamanic practice, qualifying in 2021 as a shamanic practitioner under the Mexican Toltec Lineage with Ed Flavin.

Currently, Lydia is studying advanced shamanic healing under Pathway Teaching. Through this path of personal transformation and energetic work, she developed a strong awareness of how unprocessed energy can be held within the body.

This understanding led Lydia to explore ways of grounding and strengthening the physical body, guiding her towards pilates. Qualifying as a pilates instructor in 2025, she now blends intuitive energy awareness with structured, purposeful movement.

Lydia’s classes are personalised, intimate and designed to reconnect you with your body through breath-led movement. Her approach is gentle yet effective, focusing on building strength and confidence from within.

Lydia's work is an invitation to reset, rediscover and reconnect with yourself. Creating a link between energy work and pilates to create an overall wellness on all levels.

More information can be found on Instagram reset.rediscover.

Qualifications,

Level 5 Marketing Cork College of Commerce,

Shamanic Practitioner Ed Flavin Shamanic Energy Healing 2021

Pilates instructor Level 4 image fitness 2025. here

Ashtanga Yoga Teacher

Seán came to yoga through free classes in college, initially drawn by the physical practice but quickly sensing there was something deeper at play. What began as simple curiosity—what exactly is happening here?—turned into a consistent return to the mat and a six-year personal practice rooted in exploring yoga as a holistic system for both body and mind. Over time, that curiosity led him to deepen his understanding through a 200-hour teacher training in Goa with Himalaya Yoga Valley, drawn by a desire to experience the culture and tradition that shaped the practice.

His main practice has always been Ashtanga, where the rhythm and repetition of the sequence offer a kind of moving meditation he continually comes home to. His teaching is grounded, present, and quietly encouraging—an invitation to arrive as you are, without pressure, and deepen when it feels right. With a strong emphasis on alignment and awareness, Seán creates a space where students can feel connected, steady, and fully in their bodies, drawing on influences from both creative vinyasa and yin.

With a background in neuroscience, Seán approaches yoga through both a scientific and intuitive lens. Rather than separating the two, he weaves them together—grounded in the understanding that different languages are often pointing to the same experience. His classes are for those who want to move, but also want to understand; to build strength and awareness while staying connected to the bigger picture of what yoga offers.

Yoga Teacher & Physiotherapist

Yvonne is a Chartered Physiotherapist and Yoga Therapist who specialises in movement and mind-body integration for people navigating chronic pain, fatigue, and long-term health conditions. Her unique approach blends the science of physiotherapy with the embodied wisdom of yoga, breathwork, and somatic movement—creating a deeply supportive and personalised experience for every individual she works with.

With a grounding in evidence-based practice and a strong intuition for the human experience, Yvonne offers weekly yoga classes, 1-to-1 therapeutic sessions, and private movement coaching for those seeking a more conscious, resilient relationship with their body. Her teaching is both spacious and precise—inviting participants to slow down, notice, and reconnect with themselves through breath-led movement, restorative stillness, and functional strength.

Yvonne has trained extensively in yoga therapy, manual therapy, neuroscience, and functional breathing, with a clinical background in musculoskeletal and neurological rehabilitation. She brings a deep understanding of how stress, trauma, and lifestyle interact with physical symptoms, and she works with care to support each person in finding what truly helps.

Whether you’re living with persistent symptoms, recovering from burnout, or simply looking for a nourishing space to move and breathe with intention, Yvonne meets you where you are. Her sessions are inclusive, trauma-informed, and focused on what feels meaningful to you—blending science, soul, and presence.

Qualifications:

- Chartered Physiotherapist (CORU & ISCP)

- BSc Physiotherapy – Università Cattolica del Sacro Cuore, Rome

- Advanced Yoga Therapy Diploma – Yogacampus, London

- Restorative Yoga Certification – Relax and Renew® with Judith Lasater

- Specialist yoga training including pain, anxiety, depression and trauma

- Specialist physiotherapy training including persistent pain, fatigue and chronic illness management

Expect her classes and private sessions to feel like a breath of fresh air—grounded, kind, and empowering.

Yoga & Mindfulness Teacher

Blanca’s background in neuropsychology and expertise in mindfulness-based approaches inform her classes, where she guides students in developing their capacity to feel bodily sensations.

She has practiced yoga and meditation for many years and is passionate about the interrelation between attention and emotional regulation. Her classes are slow and inviting, with an emphasis on cultivating awareness of everything that arises as we move the body in specific ways. She incorporates meditation and very gentle breath practices with the intention of making mindfulness accessible to those who might not initially feel drawn to yoga or meditation.

In her classes, you can expect simple movements and poses in an environment with minimal distractions.

Blanca’s teaching style is rooted in her intention to bring lightness and groundedness to life’s complexities. Outside the yoga studio, she works in health promotion, is a psychology skills trainer, and brings mindfulness to groups in the community, corporate settings, and those with different abilities. She is fascinated by the common humanity shared across all groups and is committed to helping individuals recognise their unique learning styles.

Qualifications:

- BSc Psychology - University of Jaen

- MSc Brain and Behaviour - University of Seville

- MSc Mindfulness Based Wellbeing - University College Cork

- Mindfulness Based Practice and Research - University College Cork with Pascale De Coninck and Pat O’Leary

- Group Facilitation Skills - PCI College

- Training & Development - QQI 6 Cork College of FET

- 200h Hatha Yoga Teacher Training - Alchemy School of Yoga with Jeanie Jyanti

- 100h Yin Yoga Teacher Training - International School Functional Yoga Teachers with Grace Tempany

Hannah is an Art Therapist and Yoga Teacher passionate about creating calm, supportive spaces where people can reconnect with themselves through movement, creativity, and mindfulness. Her approach is gentle, grounding, and centred around helping people feel safe, present, and nourished in both body and mind.

She began practicing yoga in her early 20s, but her connection to the practice deepened while living in Asia, where she became increasingly drawn to the philosophy and energetics of yoga. What began as a physical practice gradually evolved into a way of living, shaping how she relates to herself, others, and the world around her. This journey eventually led her to India, where she began her yoga teacher training and continued exploring different approaches to healing, mindfulness, and embodied practice.

With a background in Fine Art and Art Therapy, Hannah brings a creative and therapeutic perspective to her teaching, alongside training in Hatha Yoga, Restorative Yoga and Energetics, Reiki, and Mindfulness-Based CBT. She aims to offer practices that encourage self-awareness, balance, and a deeper connection between body and mind.

Her classes are especially supportive for those seeking stress relief, emotional balance, grounding, or a gentler approach to movement and wellbeing.

Qualifications

BSc Fine Art

MSc Art Therapy

200-Hour Hatha Yoga Teacher Training

Restorative Yoga and Energetics Training

Reiki Level 1

Mindfulness-Based CBT

Yoga Teacher

Emily is a yoga teacher based in Cork with a background in music and music education. She is passionate about connecting with her students and bringing the benefits of regular yoga practice to as many people as possible. 

Emily began her yoga journey in 2016, but it wasn't until the Covid restrictions and lockdowns in 2020/2021 that she really discovered how much she needed this practice in her life. It was also around this time she felt the calling to become a yoga teacher herself. In 2024 she made this dream a reality and embarked on her 200Hr Yoga Teacher Training with Himalaya Yoga Valley, graduating in Cork in July of 2025 after completing the hybrid course. 

The combination of the yin and yang elements of yoga practice are what inform Emily's teaching style the most - that yoga can be a tool to give space, bring calmness and stillness, but also to create heat, strength and power. These elements work in harmony, and she believes there is always a yoga practice to suit one's body and the energy one has brought with them on any given day. 

The biggest message Emily wants to impart on yoga students is this; it doesn't matter what you look like, what your pose looks like, or how flexible you are - it matters that you move your body with love and intention, and do what feels right in your body to give it what it needs.