Founder & Yoga Teacher

Camilla is a yoga and breathwork teacher with a background in psychology and over a decade of lived experience and trainings. She is deeply devoted to helping people reconnect with their bodies in a meaningful and empowering way. Her work is grounded in the belief that healing begins when we feel safe enough to listen inward, and when we meet our bodies not with judgment, but with compassion, curiosity, and care.

Drawing on both her academic background and her own journey of transforming her relationship with body, emotions, and inner voice, Camilla creates a calm, supportive space where students can slow down, arrive in to the present moment, and reconnect with themselves. Her teaching weaves pranayama, mudra, and asana with intuitive guidance, always attuned to each person’s pace and needs. With warmth, humor, and deep respect for the body’s natural rhythms, she helps students shift from ‘doing’ into ‘feeling,’ regulate the nervous system, still a busy mind, and cultivate a deeper sense of connection to both body and life.

She is certified in Ashtanga Vinyasa Yoga, Therapeutic Pregnancy Yoga, Energy Medicine Vinyasa Krama Yoga Therapy, and advanced pranayama and breathwork. Her additional trainings in Theta Healing, Bio Energy Healing, and Body Confidence Coaching allows her to support students across the physical, emotional, and energetic levels.

Camilla’s group classes and private sessions are especially supportive for those navigating stress, demanding professional roles, restless sleep, or a sense of disconnection from daily life. She also offers holistic women’s yoga and pregnancy yoga, reminding women of the wisdom and strength they already hold within.

For Camilla, movement is not about fixing, forcing, or perfecting, rather, it’s about feeling, remembering, and returning to yourself. Whether you are rebuilding a connection with your body, seeking emotional balance, or simply wishing to move more mindfully, Camilla offers a welcoming and grounded space to explore what becomes possible when we turn inward with curiosity and kindness.

Qualifications:

- BSc Psychology, Oxford Brookes University

- 200-Hour Yoga Teacher Training (Ashtanga Vinyasa)

- Therapeutic Pregnancy Yoga Certification

- Energy Medicine Yoga Training (Vinyasa Krama Yoga Therapy)

- Advanced Training in Pranayama

- Reiki Level 1 & 2

- Theta Healing (Basic & Advanced)

- Bio Energy Healing Training

- Institute of Body Confidence & Wellbeing – Coaching Certificate

Kundalini Yoga Teacher & Intuitive Healer

Shama is a Kundalini Yoga teacher, sound healer, shamanic practitioner, and creator of Inner Source Heart Expansion, a heart-centered healing method she developed to support deep transformation. With over a decade of teaching experience and a lifelong devotion to spiritual practices, she creates a sacred space where movement, breath, sound, and energy medicine come together as pathways to self-discovery.

Her journey with yoga began at 19, but it was the profound awakening of Kundalini Yoga that set her on a transformative path. Since then, she has been guiding others to reconnect with their creative energy, inner wisdom, and authentic selves. Her classes weave together breathwork, meditation, mantra, and deep relaxation with the healing vibrations of sound, offering students an immersive experience that reaches far beyond the physical postures.

Drawing from her background in shamanic practices and energy work, Shama’s teaching carries an intuitive quality. She is always attuned to the group’s energy and invites each person into their own inner journey. She is deeply passionate about holding safe and nurturing spaces where people can slow down, listen inward, and open to the higher frequencies of healing and transformation.

For Shama, Kundalini Yoga is more than a practice. It is a way of awakening the heart, expanding consciousness, and remembering who we truly are.

Qualifications:

- BsC Administration in Tourism - Brazil

- Reiki Level 1 & 2 - Cork

- Radiant Kids Yoga - Cork

- 200Hour Kundalini Yoga Teacher Training - Brazil

- Axial Reconnection Therapy - Brazil

- Laughter Yoga Leader Training

- Shamanic Practitioners Training - Shamanism Ireland

- Theta Healing (Basic & Advanced)

- Into the Nucleos of Sound Gong Training

- Magnified Healing Training

- Gong Nidra Training

- Multi Dimensional Therapy 

- Kundalini Activation Facilitator Training

- Essence of Life Healing 

- Conscious Tantra 1 & 2 Training 

- Art of De’armouring Training

Yoga & Mindfulness Teacher

Blanca’s background in neuropsychology and expertise in mindfulness-based approaches inform her classes, where she guides students in developing their capacity to feel bodily sensations.

She has practiced yoga and meditation for many years and is passionate about the interrelation between attention and emotional regulation. Her classes are slow and inviting, with an emphasis on cultivating awareness of everything that arises as we move the body in specific ways. She incorporates meditation and very gentle breath practices with the intention of making mindfulness accessible to those who might not initially feel drawn to yoga or meditation.

In her classes, you can expect simple movements and poses in an environment with minimal distractions.

Blanca’s teaching style is rooted in her intention to bring lightness and groundedness to life’s complexities. Outside the yoga studio, she works in health promotion, is a psychology skills trainer, and brings mindfulness to groups in the community, corporate settings, and those with different abilities. She is fascinated by the common humanity shared across all groups and is committed to helping individuals recognise their unique learning styles.

Qualifications:

- BSc Psychology - University of Jaen

- MSc Brain and Behaviour - University of Seville

- MSc Mindfulness Based Wellbeing - University College Cork

- Mindfulness Based Practice and Research - University College Cork with Pascale De Coninck and Pat O’Leary

- Group Facilitation Skills - PCI College

- Training & Development - QQI 6 Cork College of FET

- 200h Hatha Yoga Teacher Training - Alchemy School of Yoga with Jeanie Jyanti

- 100h Yin Yoga Teacher Training - International School Functional Yoga Teachers with Grace Tempany

Yoga Teacher & Physiotherapist

Yvonne is a Chartered Physiotherapist and Yoga Therapist who specialises in movement and mind-body integration for people navigating chronic pain, fatigue, and long-term health conditions. Her unique approach blends the science of physiotherapy with the embodied wisdom of yoga, breathwork, and somatic movement—creating a deeply supportive and personalised experience for every individual she works with.

With a grounding in evidence-based practice and a strong intuition for the human experience, Yvonne offers weekly yoga classes, 1-to-1 therapeutic sessions, and private movement coaching for those seeking a more conscious, resilient relationship with their body. Her teaching is both spacious and precise—inviting participants to slow down, notice, and reconnect with themselves through breath-led movement, restorative stillness, and functional strength.

Yvonne has trained extensively in yoga therapy, manual therapy, neuroscience, and functional breathing, with a clinical background in musculoskeletal and neurological rehabilitation. She brings a deep understanding of how stress, trauma, and lifestyle interact with physical symptoms, and she works with care to support each person in finding what truly helps.

Whether you’re living with persistent symptoms, recovering from burnout, or simply looking for a nourishing space to move and breathe with intention, Yvonne meets you where you are. Her sessions are inclusive, trauma-informed, and focused on what feels meaningful to you—blending science, soul, and presence.

Qualifications:

- Chartered Physiotherapist (CORU & ISCP)

- BSc Physiotherapy – Università Cattolica del Sacro Cuore, Rome

- Advanced Yoga Therapy Diploma – Yogacampus, London

- Restorative Yoga Certification – Relax and Renew® with Judith Lasater

- Specialist yoga training including pain, anxiety, depression and trauma

- Specialist physiotherapy training including persistent pain, fatigue and chronic illness management

Expect her classes and private sessions to feel like a breath of fresh air—grounded, kind, and empowering.

Yoga Teacher & Energy Work Practitioner

Nicola is a yoga teacher and energy healing practitioner based in Cork City, passionate about practices that support and nourish the nervous system—mind, body, and spirit.

She offers one-to-one energy healing treatments at Tribe Flow Studio, drawing from her training in both Reiki and Rahanni Celestial Healing. Nicola is a certified Reiki Master and has completed the final level of Rahanni, enabling her to also teach this modality.

A dedicated yoga student for over a decade, Nicola completed her 200-hour Yoga Teacher Training in Thailand in 2023 to deepen her own practice and has been teaching ever since. She has also completed additional training in Yin Yoga (50hr), as well as Restorative Yoga and Yoga Nidra (25hr), continuing to expand her knowledge and evolve her teaching.

Nicola loves sharing her grá for yoga, and making her classes accessible to all body types, and she believes that everybody who has a body, should have access to yoga. She is especially drawn to gentle and grounding styles of yoga including Yin, Restorative, and Hatha. Her classes are welcoming and accessible to all bodies, with a strong focus on the intelligent and supportive use of props. With a background in healthcare, Nicola brings a thoughtful, inclusive approach to her teaching, including offering adapted classes for wheelchair users and those with limited mobility.

She offers group and private yoga classes, 1:1 energy healing sessions, as well as monthly restorative and energy work workshops.

Qualifications:

- 200hr Yoga Teacher Training (Hatha/Vinyasa) – Thailand

- 50hr Yin Yoga – Durga Yoga

- 25hr Restorative Yoga & Yoga Nidra – Alchemy School of Yoga

- Reiki Master

- Rahanni Celestial Healing Level 2 & Teacher Trainer

Yoga and Meditation Teacher

Holly is a Yoga and Meditation Teacher with many years of personal practice and almost three years of teaching experience. Trained in Traditional Hatha Yoga and the Therapeutic Application of Meditation, she offers a nurturing approach that guides students from the physical body through the subtle layers of breath and mind, helping them come home to their authentic self in the stillness of meditation.

Her teaching style is slow, intuitive, trauma-sensitive, and sometimes playful. Holly creates a supportive environment that takes the pressure off anyone feeling overwhelmed, anxious, or “not good enough,” offering gentle reminders that they are already enough just as they are. Each class blends mindful movement, soothing breathwork, and guided meditation, inviting students to move with awareness, release tension, and rest deeply.

Holly’s classes are designed to help students reconnect with themselves, cultivate calm, and carry a sense of self-compassion beyond the mat. Suitable for all levels, her sessions are especially helpful for those navigating stress, overthinking, or the challenges of a busy mind, providing a grounding space to slow down, release pressure, and find balance.

Qualifications:

250 hour Irish Yoga Teacher Training - Oak & Willow School of Yoga 

50 hour 'Heart of Prana' Traditional Tantric Hatha Yoga Training - Jenny Russell & Chrissie Chung

'Hearts on Fire' The Therapeutic Application of Meditation - King's Meditation & Mentoring 

50 hour 'Flourish' Teacher Mentorship Programme - Chrissie Chung 

100 hour Restorative & Yin Yoga Teacher Training - The Akhanda Yoga Institute, India (will be qualified in November)

Fusion Bellydance Teacher

Anouk is dance teacher and choreographer. Her first formation is ballroom and line dance. This training offered her the opportunity to teach from a very young age and in the meanwhile discover many different dance styles.

She found herself in 2020 while starting Fusion Bellydance. After an intensive training around international teachers, she started teaching this discipline and is still pushing her exploration of movement further by always renewing her knowledge around imminent teachers and dancers.

Anouk's propose a very playful and warm way of training. She balances body conditioning, techniques and games to help you create a tool box to make dancing your own. 

Her purpose through dance is to give each individual the chance to discover their full potential and free them from all the standards cliché around dance. 

"From all the dance style I trained myself in, Fusion Bellydance is the only one I felt a real form of freedom. It honors the human body as it is, a divine and wonderful machinery which creates so much magic." 

-Anouk-

Dance Education:

FUNDAMENTAL TECHNIQUES - BALLROOM AND LINE DANCES (TEACHER TRAINING) Provided by Ms. Jacqueline Avezard, dance teacher and competitor / 2011 - 2013 

ADVANCED TECHNIQUES - BALLROOM AND LINE DANCES (TEACHER TRAINING) Provided by Ms. Jacqueline Avezard, dance teacher and competitor / 2013 - 2018 

COMPLETION AND CERTIFICATION « DANCE FOUNDATION » - BALLET, MODERN JAZZ, CONTEMPORARY AND HIP-HOP Provided by the City Academy of London, dance school / 2019

COMPLETION AND CERTIFICATIONS OF THE DANCE PROGRAM « INTENSIVE » (3 PHASES)- TRIBAL FUSION BELLYDANCE Provided by Olga Meos, choreographer and dance teacher / 2020-2021 

COMPLETION AND CERTIFICATION OF THE DANCE PROGRAM « MOVE LIKE HONEY » (VOL.1 & 2) - TRIBAL FUSION BELLYDANCE Provided by Sara Lyn, choreographer and dance teacher / 2021 

COMPLETION AND CERTIFICATION « YOGA DANSE » Provided by Elodie Abadie, certified yoga teacher / 2021

Yoga Teacher

Emily is a yoga teacher based in Cork with a background in music and music education. She is passionate about connecting with her students and bringing the benefits of regular yoga practice to as many people as possible. 

Emily began her yoga journey in 2016, but it wasn't until the Covid restrictions and lockdowns in 2020/2021 that she really discovered how much she needed this practice in her life. It was also around this time she felt the calling to become a yoga teacher herself. In 2024 she made this dream a reality and embarked on her 200Hr Yoga Teacher Training with Himalaya Yoga Valley, graduating in Cork in July of 2025 after completing the hybrid course. 

The combination of the yin and yang elements of yoga practice are what inform Emily's teaching style the most - that yoga can be a tool to give space, bring calmness and stillness, but also to create heat, strength and power. These elements work in harmony, and she believes there is always a yoga practice to suit one's body and the energy one has brought with them on any given day. 

The biggest message Emily wants to impart on yoga students is this; it doesn't matter what you look like, what your pose looks like, or how flexible you are - it matters that you move your body with love and intention, and do what feels right in your body to give it what it needs.