Upcoming events at Tribe

  • Monthly Free Herbal Health Talk

    Preparing for Winter: Herbs for Immunity

    Sunday 5th October
    11am - 12.30pm

  • Sound Journey & Meditation

    Sunday 5th October
    5.30 - 7.00pm

  • The Connection Cure

    Wellness Talk, Laughter Yoga & Ecstatic Dance

    Saturday 11th October
    2.00pm - 6.00pm

  • Rest & Release

    A Restorative Yoga & Yoga Nidra Workshop

    Sunday 12th October
    12.00pm - 2.00pm

MONTHLY FREE HERBAL TALKS

Preparing for Winter: Herbs for Immunity

Sunday October 5th
11am - 12.30pm

Join Medical Herbalist & Ethnobotanist Luke Ó hErodáin for an engaging and accessible one-to-two hour talk on the fundamentals of herbal medicine.

Whether you’re just beginning your journey into natural health or you’re curious about how herbs can support wellbeing in daily life, this relaxed session offers a welcoming introduction.

This is an opportunity to learn about health, herbs and to ask questions to a clinical herbalist.

What you’ll learn:

  • Practical ways to support your body during cold & flu season

  • How to weave seasonal herbal practices into your daily routine

Free community event, everyone is welcome!
To find out more & book your space click the button below

SOUND JOURNEY & MEDITATION

Sunday 5 October 2025
5:30pm - 7:00pm

An immersive, full-body listening experience that promotes deep relaxation, and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

Sound baths create the space for self-healing and transformation. It can address physical challenges - and transform anxiety, stress, and self-doubt into heightened states of consciousness and renewed joy and health. The resonance of the instruments is not just an auditory experience, it’s like receiving a full body sound massage.

The gong bath may not be suitable for women who are in their first trimester of pregnancy, those who have serious mental health problems or those who have epilepsy or pacemakers.

To find out more & book your space click the button below

THE CONNECTION CURE

Wellness Talk, Laugher Yoga & Ecstatic Dance

Saturday 11th October 2025
2:00pm - 6:00pm

This World Mental Health Day (October), let’s come together to lift our spirits, boost wellbeing, and celebrate the power of connection!

We all feel stress, isolation, or disconnection at times—but joy, movement, laughter, and community are powerful medicine. That’s what this uplifting workshop is all about! 

What to expect:

  • Inspiring Mental Health Talk with Karen O'Sullivan

Discover simple tools to boost your mindset, support your wellbeing, and reconnect with yourself.

  • The Magic of Laughter with Deborah from Be Well With Deborah

Laugh your way to less stress and more joy! Enjoy calming breathwork, playful practices, and plenty of giggles 

  • Ecstatic Dance with NatMac

Feel the rhythm, move freely, and dance your heart out—no experience needed! Just bring yourself and your energy

  • Community & Treats

Wrap up with snacks, chats, and connection time with your new community.

Open to all ages, genders, fitness & mobility levels. Let’s laugh, learn, and dance our way to joy and connection this October!

To find out more & book your space click the button below

REST & RELEASE

A Restorative Yoga & Yoga Nidra Workshop

Sunday 12th October 2025
12:00pm - 2:00pm

Rest & Release is a workshop designed to give your body and nervous system the deep rest they truly need and deserve. Together, we create a nurturing and supportive space to unwind, reset, and gently let go of what no longer serves us.

Through calming, fully supported restorative yoga postures—with plenty of props and blankets—we’ll slowly settle into stillness and reconnect with our bodies, inviting a sense of ease and inner quiet.

We'll close the class with a guided Yoga Nidra meditation, often called “yogic sleep,” which allows your body to fully relax while your mind gently reorients toward calm and clarity.

The intention is to offer a warm, welcoming environment where your mind, body, and spirit can experience deep, rejuvenating rest.

What to wear/bring:
Wear whatever makes you feel comfortable—soft clothes, cosy socks, anything that helps you feel at ease.

All props are provided, but you're welcome to bring an extra cushion or your favourite blanket to make your space even more comforting.

All levels are welcome.


To find out more & book your space click the button below