Upcoming events at Tribe
-
Monthly Free Herbal Health Talk
Herbs for Energy & Mood in the Darker Months
Sunday 9th November
11am - 12.30pm -
Sound Bath & Meditation
Unwind & Restore
Saturday 15th November
5.30 - 7pm -
Emotional Regulation 5 Week Course
Learn to understand, soothe & regulate your emotions through mindfulness & movement.
Starting Tuesday 18th November -
Winter Warmer
A Nervous System Reset for the Holiday Season
Sunday 23rd November
2 - 4.30pm -
Rest & Release
By Candlelight
Sunday 30th November
4 - 6pm -
Tribe Drumming Circles
Beginner friendly drum jams
Friday evenings 7.45 - 10pm
(please check instagram or join whatsapp group to find out dates)
MONTHLY FREE HERBAL TALKS
Herbs for Energy & Mood in the Darker Months
Sunday 9th November
11am - 12.30pm
Join Medical Herbalist & Ethnobotanist Luke Ó hErodáin for an engaging and accessible one-to-two hour talk on the fundamentals of herbal medicine.
Whether you’re just beginning your journey into natural health or you’re curious about how herbs can support wellbeing in daily life, this relaxed session offers a welcoming introduction.
This is an opportunity to learn about health, herbs and to ask questions to a clinical herbalist.
What you’ll learn:
How to support energy and vitality during the darker months
Key herbs, practices & foods for mood and resilience.
How to weave seasonal herbal practices into your daily routine
Free community event, everyone is welcome!
To find out more & book your space click the button below
SOUND BATH & MEDITATION
Unwind & Restore
Saturday 15th November
5.30 - 7pm
An immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.
Sound baths create the space for self-healing and transformation. The resonance of the instruments is not just an auditory experience it’s like receiving a full body sound massage.
To find out more & book your space click the button below
WINTER WARMER
A Nervous System Reset for the Holiday Season
Sunday 23rd November
2 - 4.30pm
A nourishing 2.5-hour workshop combining the insight of psychology and the grounding practices of yoga.
Facilitsted by Nicola of Gra healing with Nicola (yoga teacher & holistic practitioner) and Dr. Alice Cashman (clinical psychologist).
The festive season can bring connection, joy and warmth - but it can also stir stress, emotional fatigue, or old patterns that leave us feeling overwhelmed.
This workshop offers a gentle pause. An opportunity to reconnect with your body, mind, and emotions before the holiday rush.
Together we’ll explore:
•Practical emotional regulation tools rooted in psychology
•Mindful movement and breathwork to release tension
•Reflection practices to help you respond (not react) to stress
•Ways to cultivate calm, compassion, and balance during busy or emotional times
•A restorative practice & sound healing class to allow you space to rest & integrate.
You’ll leave feeling grounded, clearer, and more equipped to navigate the season with ease and authenticity.
Includes: A herbal tea, chocolate & seasonal snacks, because comfort and connection matter too.
To find out more & book your space click the button below
REST & RELEASE
By Candlelight.
Sunday 30th November
4 - 6pm
In nature, autumn is the great exhale.
The trees don't resist the shift, they shed their leaves with quiet grace, trusting that letting go is necessary for renewal.
This season invites us to do the same.
To slow down.
To turn inward.
To release what we’ve been carrying for too long, whether it’s tension in the body, noise in the mind, or emotional weight we no longer need.
This restorative workshop is designed as a space to honor this transition.
Through supported shapes, stillness, breath, and silence, we’ll explore what it means to let go gently, without force.
Expect slow movement, long-held supported poses, calming breath, and space to reconnect.
No striving. No forcing. Just soft, seasonal surrender. Just as the earth softens and prepares for rest, so can we.
To find out more & book your space click the button below