Events at Tribe Flow Studio:
Community, Movement & Mindful Gatherings in Cork City

A ceremonial movement experience that guides you through the five earth elements: earth, water, fire, air and space. Through cacao, guided elemental movement and sound sensory healing journey.

Saturday 31st October
7:00-9:00pm

Join Stella for a 4-week breathwork journey for women. Aligned with the moon phases, symbolic seasons and powerful goddess archetypes.

Thursday 5th November
7:30-8:30pm

Access and release suppressed emotion, stress and protective patterns through PRIMAL Breathwork and deep nervous system rewiring with wireless headsets.

Friday 6th November
7:00pm-8:30pm

A gentle and supportive introduction to yoga, teaching you about the various styles, breathing techniques & theory.

Saturday 7th November
12:30-13:30

A relaxed evening of women coming together through breath, humming, harmony and song.

Friday 13th November
19:30-21:00

This is not an ordinary sound bath. Step into a warm, welcoming space where you are invited to journal, read or simply lie back and rest while the sounds of bowls, chimes, as well as added looking & synthesisers, allow the gentle layers to wash over you.

Saturday 14th November
2:00-4:00pm

Join Nicola for a nourishing two-hour journey designed to support physical, mental, and emotional renewal. Slow down through restorative yoga & yoga Nidra, a deeply relaxing practise to slow down and settle the nervous system.

Sunday 15th November
1:00-3:00pm

A place for women to gather and reconnect with each other and with what needs to be expressed. Through music, movement and different exercises, we will explore what it means to come home to ourselves.

Sunday 22nd November
15:00-17:00

Join an author, artist and mindset coach for an afternoon of affirmation, learning the art of manifestation and understanding what you want.

Sunday 29 November
1:30-3:30pm

A small-group, 5-week beginner series to teach the basics of female anatomy, puberty, body safety and recognising our bodies as an amazing gift! Each 90 minute meet-up includes mindfulness and self-love practices which will leave girls feeling empowered, educated and supported. 

Wednesdays 4:00-5:30pm

Beginner friendly drum & dance jams

Friday evenings 7.45 - 10pm

(please check our Instagram or join our WhatsApp group to find out dates)

The perfect event for you and your bestie🩷

Pilates - Meditation - Coffee @ UMI - Surprise goodie bag

This is a monthly event, check back for the next available date.

This is a monthly event, keep you eye out for the next date.

This event has been cancelled but may return, keep your eye on the page.

A mindful perfume alchemy experience. Explore the art of natural perfume blending and create your own signature scent.

This event has passed but may return, keep your eye on the page