Events at Tribe Flow Studio:
Community, Movement & Mindful Gatherings in Cork City

A relaxed evening of women coming together through breath, humming, harmony and song.

Sunday 19th September

6:00-7:30pm

A ceremonial movement experience that guides you through the five earth elements: earth, water, fire, air and space. Through cacao, guided elemental movement and sound sensory healing journey.

Saturday 26 September

7:00-9:00pm

A place for women to gather and reconnect with each other and with what needs to be expressed. Through music, movement and different exercises, we will explore what it means to come home to ourselves.

Sunday 4th October

3:00pm - 5:00pm

A small-group, 5-week beginner series to teach the basics of female anatomy, puberty, body safety and recognising our bodies as an amazing gift! Each 90 minute meet-up includes mindfulness and self-love practices which will leave girls feeling empowered, educated and supported. 

Wednesday 7th October

4:40-6pm

Join an author, artist and mindset coach for an afternoon of affirmation, learning the art of manifestation and understanding what you want.

Sunday 11 October

1:30-3:30pm

Join Nicola for a nourishing two-hour journey designed to support physical, mental, and emotional renewal. Slow down through restorative yoga & yoga Nidra, a deeply relaxing practise to slow down and settle the nervous system.

Saturday 17th October

1:00-3:00pm

An immersive, full-body listening experience that promotes deep relaxation and emotional release.

This is a monthly event, check back for the next available date.

The perfect event for you and your bestie🩷

Pilates - Meditation - Coffee @ UMI - Surprise goodie bag

This is a monthly event, check back for the next available date.

This is a monthly event, keep you eye out for the next date.

This event has been cancelled but may return, keep your eye on the page.

A mindful perfume alchemy experience. Explore the art of natural perfume blending and create your own signature scent.

This event has passed but may return, keep your eye on the page

A gentle and supportive introduction to yoga, teaching you about the various styles, breathing techniques & theory.

This course has started, but will return. Come back for the next available dates.

Beginner friendly drum & dance jams

Friday evenings 7.45 - 10pm

(please check our Instagram or join our WhatsApp group to find out dates)