Step into a softly lit sanctuary at Tribe Flow Studio in Cork, where the gentle glow of candles sets the tone for slowing down. You’ll move through slow, grounding sequences with a focus on breath, mindful awareness, and stillness. Fewer standing postures and longer pauses allow the nervous system to settle, easing feelings of stress, anxiety, and overwhelm.

All levels welcome.

Shama’s classes vary from energetic to deeply meditative, inviting curious, open-minded individuals to stretch their boundaries and explore new potential for growth and self-awareness.

These classes combine movement, breathwork, meditation, mantras, and relaxation, creating an immersive experience for all levels.

All levels welcome.

Perfect for anyone seeking nervous system regulation in Cork or looking for ways to manage stress, anxiety, or chronic fatigue through mindful, therapeutic movement.

You’ll be guided through slow, rhythmic sequences, supported rest, and gentle breath practices that invite ease without pressure. This is a space for grounding, for feeling, for shifting out of survival mode.

All levels welcome.

Blanca’s main goal is to help you feel empowered and take ownership of your own physical and mental health. The sequence is slow and adaptable, with variations to suit your body.

This practice takes a functional approach, where stillness comes to the forefront. You’ll be invited to develop awareness not only of the physical body, but also of the thoughts, feelings, and impulses that arise as you remain present. Together we explore our edges of comfort and resistance, observing how the mind responds and shifts over time.

All levels welcome.

Fusion Bellydance is a dynamic and expressive dance style that blends the elegance of traditional bellydance with the dynamic techniques of hip hop and other contemporary forms creating an otherworldly expression of movement.

Anouk’s classes are an incredible way to connect with your body, cultivate self-awareness, and build confidence - all while embracing your creativity and personal expression.

It is a journey into your own unique rhythm, connection, creativity, and empowerment.

All levels welcome.

Feeling sluggish or carrying the weight of a busy day? Mindful Hatha Flow is a nourishing practice designed to help you reconnect, restore, and find calm.
You’ll move slowly and steadily through modified sun salutations, strengthening postures, and restful moments, balancing effort with ease.

Intentional pauses between postures allow the nervous system to shift between activation and rest, gradually preparing the mind to settle into deeper states of calm. This rhythm - the gentle interplay of effort and relaxation - is central to the practice.

All levels welcome.

This class begins with a gentle, dynamic flow to build warmth, presence, and connection to the breath. Moving mindfully, we explore simple, fluid sequences that open the body and settle the mind.

As the pace slows, we shift into stillness - resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. This practice invites you to soften, unwind, and land fully in your body.

All levels welcome.

Morning movement that energises, uplifts, and grounds. Morning Power 45 is a short and powerful vinyasa-based flow designed to awaken your body and clear your mind. This creates space to move through your day with calm focus and intention.

Expect a smooth rhythm of breath and movement that strengthens, balances, and reconnects you to your inner energy. All that within 45 mindful minutes!

Ignite your inner fire and open your mind to new possibilities. This powerful Sunday flow blends strength, breath, and creativity to set you up with clarity and inspiration for the week ahead.

Through breath and intentional movement, you’ll clear mental fog, create space for clarity, and spark the inner fire that carries you powerfully through your day.

In these 30-minute evening sessions, we explore the power of the breath to shift how you feel - physically, mentally, and emotionally.

Each week offers simple, accessible techniques designed to help you manage stress, anxiety, and overwhelm, restoring balance to your nervous system and clarity to your mind. Through mindful breathing, you’ll learn practical tools you can use anywhere - at your desk, on your commute, or before bed - to reset and reconnect throughout your day.

No previous breathwork experience is needed, just a curiosity and the willingness to pause.

Awaken your body and mind while dissolving morning stiffness. Begin with soft forward folds, rise into steady standing poses, and open into gentle backbends and twists. This is a Hatha Flow class which mindfully hydrates and mobilises the joints and tissues of your whole body.

This grounding and centering practice supports physical vitality, nervous system balance, and a calm, present state of mind. Thoughtful modifications are offered throughout, allowing every participant to explore postures at their own depth, making the class accessible to all levels, from beginners to experienced practitioners.

Finding Stillness offers a grounding and accessible Hatha Yoga and Meditation practice designed to ease tension in the body and calm a busy mind.

This class is taught slowly and intuitively, weaving soothing breathwork and guided meditation to help you reconnect with yourself and cultivate a sense of calm.

Ideal for anyone feeling overwhelmed or caught in overthinking, this class supports you in remembering that you are already enough - just as you are.