Step into a softly lit sanctuary, where flickering candlelight creates the perfect setting to slow down and reconnect. Away from the busyness of daily life, this class offers a warm, welcoming space to explore your practice at your own pace, with gentle guidance and thoughtful modifications to support your needs.

With fewer standing postures, the focus shifts to deepening the breath, mindful movement, and extended moments of stillness. Breathwork and meditation are woven throughout, helping to soothe the nervous system, release tension, and invite a sense of calm.

Candlelit Cosy Yoga is an opportunity to pause, listen inward, and trust in your body’s wisdom. The ambient atmosphere makes it a truly special way to decompress, reset, and nourish both body and mind.

It’s a practice that feels as good as it sounds.

Shama’s classes vary from energetic to deeply meditative, inviting curious, open-minded individuals to stretch their boundaries and explore new potential for growth and self-awareness.

Kundalini Yoga, known as the Yoga of Awareness, focusses on awakening your life force energy through specific kriyas (sets of postures). It's designed to strengthen the nervous system, balance the glandular system, and expand consciousness.

These classes combine movement, breathwork, meditation, mantras, and relaxation, creating an immersive experience for all levels.

Whether you are new to yoga or an experienced practitioner, Kundalini Yoga is accessible to all.

Designed for those navigating chronic illness, pain, fatigue, burnout, or high stress, this class uses movement and rest to help regulate the nervous system and restore a sense of safety in the body.

You’ll be guided through slow, rhythmic sequences, supported rest, and gentle breath practices that invite ease without pressure. This is a space for grounding, for feeling, for shifting out of survival mode. The class supports your body’s ability to heal by teaching the nervous system how to move differently—toward more coordination, less tension, and deeper self-trust.

Yvonne is a Chartered Physiotherapist and Yoga Therapist who specialises in chronic and complex health conditions. Her approach is deeply respectful, nervous system-aware, and grounded in both clinical skill and lived understanding.

Beginners are welcome. No flexibility or experience required—just curiosity and a willingness to slow down.

Blanca’s main goal is to help you feel empowered and take ownership of your own physical and mental health. Through this slow, meditative class you will learn to regulate your emotions, to light up your own inner flame and cultivate the energy and motivation to be present in our everyday lives.  

These classes integrate meditation into movement. When connected to our present moment experience we can develop an inner intuition that helps us to gain clarity around what next step to take in what feels like the right direction.

Open to all fitness levels and body shapes. Together we practice techniques to develop present moment awareness and inquiry into your own experience.

A wonderful way to start the weekend!

Fusion Bellydance is a dynamic and expressive dance style that blends the elegance of traditional bellydance with the dynamic techniques of hip hop and other contemporary forms creating an otherworldly expression of movement.

In these classes, you’ll explore the foundational elements of this style, discovering how to combine graceful isolations with sharp, controlled movements.

Anouk’s classes are an incredible way to connect with your body, cultivate self-awareness, and build confidence - all while embracing your creativity and personal expression.

It is a journey into your own unique rhythm, connection, creativity, and empowerment.

Choreographed 80s & 90s dance.

Join Synthia Goldencrotch the head mistress of The Real Hot Bitches! A lycra-loving glitter-explosive troupe of hotness who do epic choreographed routines to 80’s and 90’s music, some of the good stuff and some of the really bad stuff!

Come release your inner Hot Bitch and don’t take yourself too seriously! All dance levels welcome. What we lack in technique, we make for with passion!!!

This is a classical Hatha Yoga practice based on the structured sequence taught at the Sivananda Ashrams. The backbone of the class remains the same each week, allowing you to build familiarity and depth over time. Within that structure, each class may include subtle variations or place more emphasis on different postures or themes—supporting both progression and embodied understanding.

You’ll move through pranayama, sun salutations, the core sequence, and a long guided relaxation to close. Between postures, there are intentional moments of stillness—pauses that help the nervous system shift between activation and rest. This rhythm is central to the practice, gradually preparing the mind to settle into deeper states of calm.

The tone is focused and meditative, with minimal talking and space for inner experience. It’s physically engaging but not fast-paced, and invites you to work with your body, not against it.

Flow to Restore is an all-levels class that begins with a gentle, dynamic flow to build warmth, presence, and connection to the breath. Moving mindfully, we explore simple, fluid sequences that open the body and settle the mind.

As the pace slows, we shift into stillness - resting into yin inspired poses held for longer, offering space for deep release and nervous system regulation. This practice invites you to soften, unwind, and land fully in your body.

Thoughtfully sequenced to support balance, this class meets you where you are - whether you're craving movement, stillness, or a bit of both.

Expect a grounding, spacious experience that leaves you feeling calm, clear, and gently restored.

All are welcome. Come with an open mind and a willingness to move with awareness and rest with intention.

A strong yet accessible practice designed to build heat, deepen your asana, and spark curiosity in your movement. This breath-led class weaves together creative sequencing, fluid transitions, and playful challenges, all leading toward a peak pose or theme.

Expect to move with intention, explore new shapes, and maybe try something new! While open to all levels, some experience with yoga or movement will help you get the most from the class. Modifications and variations are always offered, encouraging you to move in a way that feels right for you.

Creative Vinyasa is crafted to challenge the body and soothe the mind, grounding you in present moment awareness and leaving you feeling strong, spacious, and inspired.