1:1 Private Sessions with Yvonne.

Therapeutic private sessions

Yvonne’s therapeutic private sessions are designed to support people living with

persistent pain, fatigue, or complex health challenges who are looking for a more

personalised, empowering way to move and feel better in their bodies.

These 1:1 sessions are a space where your experience is heard, your needs are

honoured, and your goals guide the process. Whether you’re navigating chronic

illness, cognitive and physical fatigue, or long-standing pain, Yvonne works

collaboratively with you to explore what feels possible—and what’s truly helpful.

Your initial session includes a conversation around your challenges, current capacity,

and what you’re hoping to shift. Together, you’ll co-create a therapeutic plan

grounded in science and the lived wisdom of yoga, somatic movement, and

breathwork. Depending on your needs, your sessions may focus on nervous system

regulation, gentle movement exploration, functional strength, or restoring trust in

your body - always at your pace.

This is not a one-size-fits-all approach. These sessions are adaptable, responsive,

and rooted in care. The work may look like counselling, slow, breath-led movement,

supported rest, simple functional mobility, or learning how to meet moments of

symptom flare-up with more clarity and skill.

Yvonne brings years of expertise and a trauma-informed, person-centered approach

to every session—so you can begin to feel more resourced, regulated, and

connected.